Week 8 Essay Example | Topics and Well Written Essays - 250 words - 4

Week 8 - Essay Example One needsto take protein on daily basis(Clark 143). It is not advisable to take an ideal training diet, for instance, taking a limited number times food rich in proteins limited number of times and taking regularly pasta, bagels, and energy bars. 20 to 25 grams of protein during each meal before sleeping at night is ideal for building muscle since they provide a continuous supply of amino acid responsible for muscle building. Sport drinks are not the best way to replace sodium loses from sweat. They comprise of little sodium balancing the loss of sweat. Instead, endurance sport drinks, food sprinkled with salt and snacks containing salt, for instance, V8 juice, olive, and pickles offer a better choice. A target ranging from 250 to 500nmilligram of sodium perhour should be maintained. However, tablets such as Endurolytes merely supply 40 milligrams in one tablet(Clark 167).This fact enables a person exploit other ways of replacing sodium. Exercising with an empty stomach athletes burn extra fats.It is not always true that a person gets slimmer but reducing the amount of calories taken reduces whether they burn carbohydrates or fats during the exercise or they do not(Clark 180). An athlete eating pre-exercise refreshments will have an ability to exercise more, more calories burned and finally losing more body